There are moments when we move away from what we really are and we need to balance ourselves, to turn to ourselves with love and gentleness. One technique I use in such moments is the technique of "Love for me and those around me", a technique that is part of the series of mindfulness meditations included in the program "Mindfulness in your life".

As in any other mindfulness practice we relate to the present moment by connecting with ourselves by cultivating ACCEPTANCE and COMPASSION towards us and those around us.

4 Major benefits from constantly practicing this mindfulness meditation are the following:

1. Increase compassion and help.

2. Positive impact in relationships, in the degree of satisfaction of the couple, acceptance and closeness.

3. Improving the immune system.

4. Improving memory, attention and concentration.

Another practice that can help you radiate feminine energy and regain your balance is dancing. I have tested it over time and I can confirm its effectiveness. Dancing helps you connect to your own body. When you feel that you are losing touch with your own femininity, you can choose your favorite music and start a dance full of energy, joy and why not, sensuality. Allow the body to express itself through music and it will convey to you why it needs to -i offer.

The technique of "Love for me and those around me" in audio format, guided meditation, you can purchase it here.

I invite you to watch the show SIMPLU in which we discussed femininity with the artist Daniela Gyorfi and Dr. obstetrics-gynecology specialist Iosif Niculescu.

One of my favorite quotes about women and how we reflect in the world around us is that of Virginia Wolf - "Sometimes it seems to me that you are not a woman, but the light that falls on the flowers."

Femininity means being strong and delicate, fierce and attractive.

How important is femininity?

Femininity means living the life you want and NOT the need. A woman full of femininity is a strong, beautiful woman. Femininity is attitude, grace, style, charm, intelligence. Every woman has a beauty to discover.

Together with my guest artist Daniela Gyorfi, a strong woman who has a career of over 20 years with thousands of concerts both in the country and abroad, albums released and many songs that became hits we discussed in the show Simple by on Canal33 Romania about the magnificent, beautiful but also necessary femininity. True femininity that is invaluable.

Daniela told us how she sees femininity in terms of her experiences and what the woman means to her, taking into account all the advice she received from her mother.

"It wasn't until she stopped conforming to the conventional image of femininity that she began to rejoice that she was a woman." Betty Friedan

How much does femininity influence the presence in your life of a man who knows how to appreciate and love you?

The presence in the life of a man who knows how to appreciate and love us, makes us flourish and offer all that is best in us as women. On the other hand, our femininity is not limited to the presence of a man in our lives. Correct?

What are the stages a woman goes through in her life?

When we listen to the voice of femininity we are also attentive to the relationship with our body, to the relationship with our emotions and to the way in which we pass on our own emotions. We discussed the relationship with our body in the show SIMPLU ȋtogether with Dr. Iosif Niculescu, gynecologist surgeon, overspecialized in uro-gynecology and senology, with over 30 years of international experience.

The woman is in a close relationship with her own body and over the years she goes through various stages, changes, which are reflected in appearance, emotions, how to relate to those around her. We also talked about menopause, that moment that scares a lot of women.

 

What is your super strength as a woman?

It is a question that I love and that I ask whenever I have the opportunity. I gather in the same question both power and woman. If we analyze in depth we can unanimously come to the conclusion that woman is power. The responses received from women in the Instagram community focused on love, the ability to love, self-love and love for others.

The qualities of feminine energy vs. masculine energy

If we mentioned about superpower as a woman, I would also like to look at the qualities of feminine energy in relation to feminine energy.

As mentioned above, femininity means empathy, emotion, care. The woman is able to think several things at the same time and find details that men do not identify. The woman is pure energy and changes like water. Feminine energy urges you to press and give love to feel fulfilled.

On the other hand, masculine energy is solid, it leads to ambition, confidence in achieving success. Men focus on purpose and protection, they want to secure the future for their tribe.

Mindfulness techniques that help you connect with yourself and your femininity.

There are moments when we move away from what we really are and we need to balance ourselves, to turn to ourselves with love and gentleness. One technique I use in such moments is the technique of "Love for me and those around me", a technique that is part of the series of mindfulness meditations included in the program "Mindfulness in your life".

As in any other mindfulness practice we relate to the present moment by connecting with ourselves by cultivating ACCEPTANCE and COMPASSION towards us and those around us.

4 Major benefits from constantly practicing this mindfulness meditation are the following:

1. Increase compassion and help.

2. Positive impact in relationships, in the degree of satisfaction of the couple, acceptance and closeness.

3. Improving the immune system.

4. Improving memory, attention and concentration.

Another practice that can help you radiate feminine energy and regain your balance is dancing. I have tested it over time and I can confirm its effectiveness. Dancing helps you connect to your own body. When you feel that you are losing touch with your own femininity, you can choose your favorite music and start a dance full of energy, joy and why not, sensuality. Allow the body to express itself through music and it will convey to you why it needs to -i offer.

The technique of "Love for me and those around me" in audio format, guided meditation, you can purchase it here.

I invite you to watch the show SIMPLU in which we discussed femininity with the artist Daniela Gyorfi and Dr. obstetrics-gynecology specialist Iosif Niculescu.

3 favorite quotes about woman and femininity

 

I selected 3 of my favorite quotes in which you find definitions of woman and femininity.

"Femininity is not just about lipstick, stylish hairstyles and fashionable clothes. It is the divine adornment of humanity. It finds expression in your power to love, in your spirituality, in your delicacy, your radiance, your sensitivity, your creativity, your charm, your grace, your kindness, your dignity, and your inner strength. ”James E. Faust

"Above all, be the heroine of your own life ..." Nora Ephron

"The beautiful woman pleases the eye, the gentle woman pleases the heart. The first is a real gem, but the second is a treasure. ”Napoleon Bonaparte

I invite you to leave me a comment on what femininity means to you.

If you need to increase the level of compassion for the woman in you and you need help, do not hesitate to contact me at contact@danapredu.com

 

You can also find me on:

✅Facebook: https://www.facebook.com/danapredu.ro

✅Instagram: https://www.instagram.com/danapredu

✅ LinkedIn: https://www.linkedin.com/danapredu

 

He lives in the present. Create your success. Be grateful.

See you on facebook and instagram, #traiesteviataacum

Photo source: pixabay, personal gallery